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is one of the important organs of the body to see objects that are near
or in the distance. Hence the importance of the function of the eye, it
is good for us to maintain good eye health in order to prevent eye
disease. There are so many kinds of eye diseases that can strike our
eyes anytime. Just as when a person often reads a book in the less will
be the light, playing games too long, and others it can be affected by
the disease myopia.
Kinds of diseases of the eye itself certainly is not foreign to our ears
as myopia or nearsightedness, farsightedness or hipermetropi, presbiopi
or not be able to see objects far away or close by and lots more.
Nevertheless, there are many things you can do to maintain the health of
your eyes to remain normal. Well on this occasion will discuss about
how only way in maintaining eye health. Immediately saw in the
discussion below!
Here are Some Ways to Maintain Healthy Eyes
Keep Visibility
The way in maintaining eye health first is to maintain visibility. When
you're in front of a computer screen or laptop it's good to keep your
ideal viewing distance well. For the viewing distance should be between
50 to 100 cm. This is also true when you're reading a book, try to keep
the book with the ideal distance at least about 30 cm. It aims to avoid
problems such as myopia or nearsightedness is called.
Avoid Reading in Dark Places
How to keep your eyes healthy next is to avoid reading in the dark.
Reading or playing gadget in place or room that less light can cause eye
will be minus. Well to make sure also that when playing gadget or
reading a book is better to avoid eye becomes minus. In addition you
should also need to avoid reading while lying down.
Avoid Habits As Rubbed Eyes
How to keep your eyes healthy third in this discussion is to avoid such
habits rubbed his eyes. When your eyes are itching should be to avoid
rubbed his eyes as often as possible. It aims to avoid when your hands
are dirty can cause infections in the eyes, which certainly is bad for
the health of your eyes.
Using Eye Protection
How to keep your eyes healthy next is to use eye protection. Try to use
eye protection in your day activities. For example, you often facing a
computer screen for a long time, so it would not hurt if you wear
glasses anti radiation that is useful to protect the eyes.
Consuming Food Containing Vitamin A
How to keep your eyes healthy next is to eat foods that contain vitamin
A. There are many sources of foods containing vitamin A such as carrots.
Carrots contain vitamin A which functions to maintain eye health.
However imbangi also by eating other food sources such as fruits and
vegetables.
Rest Your Eyes
The last in this discussion is not to force your eyes to work for too
long. When you have been hours facing the computer is good to rest a few
minutes of your eyes.
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