How to maintain a healthy skin

Maintaining a smooth skin is one of our greatest priority which everybody is searching on how to   maintain a healthy skin to avoid acne and other forms of skin diseases that makes the body look rough/older...
Here are some skin care you need to give your body to be able to look younger than your age.good skin care can prevent aging and give you healthy lifestyle if you are willing to give you body some treats, just follow the steps below it will guide you on how to maintain your skin very well.

Tips on how to maintain your skin

1. Figure out your skin type:Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, combination, blemish-prone or oily. Before applying any cream on it to avoid getting some skin diseases that you will regret.
2. Protect your self from the sun: A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer which you will not like that to happen so avoid too much sun.
3. Fight against acne:Since acne is such a widespread problem, there are many treatments available and with a little trial and error you can find one that works for you or the one that will match your skin type. 
4. Combat discoloration:he first step in the treatment of discoloration is to pick up a selection of skincare products containing retinoids and use them on a daily basic. Vitamin A derived retinoids exfoliate the skin to remove the discolored top layers of skin and replace them with fresh, new skin. Skin should improve over a matter of months. If you want a more fast-acting treatment, get a prescription for a cream or gel containing retinoic acid, which produces the same results but it significantly stronger.
5. Eat healthy food:Eat foods that contain all the vitamins and minerals so that it will enrich your body very well and it will make you stay stronger.
6. Stay hydrated:Take water in a large quantity,it will make you full so as to avoid eating always. Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being. 
7. Get enough sleep:It helps you to relax your brain so that it will not be stressed up, So for fresh, healthy looking skin you should aim to get 7 to 8 hours sleep a night. You should also try to wake up and go to bed at the same time every day, as your body likes routine. Avoid smoking or drinking alcohol before bed, as this affects the quality of your sleep. 
8. Exercise often:Do what you love doing best for example walking,jumping,singing,dancing, etc.
9. Avoid stress:In terms of your body's chemistry, stress causes an increase in the hormone cortisol, which triggers oil production and leads to acne fare-ups. It also causes blood vessels to dilate which causes redness.

Once you can be able to follow all this steps i assure you of a healthy skin but if u need more tips based on  How to maintain a healthy skin just drop your questions on the comment box i promise you that we will get back to you.