30 March 2016

HOW TO GET WHITE TEETH


Having white teeth is a sign of good health. White teeth are one of the first things people notice. They are a sign of health as well as confidence.If you wish to get rid of yellow teeth, you can try some natural tips. Here are some secrets for keeping your pearly whites in tip-top shape.


Here are some effective tips:-

  • Use Banking soda:- Soda will remove stains and whiten your teeth. You can scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the 1st week, and then every 15 days.
  • Use Lemon:- Scrubbing your teeth with lemon peel is one of the best ways to make your teeth white.
  • Banana peel:- Take a piece of the inside of the banana peel & gently rub around on your teeth for about 2 min.
  • Clean your tongue:- Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a tongue scraper  to remove tongue plaque and freshen your breath.
  • Strawberries:- Strawberries contain a good amount of vitamin C. Strawberries can help break down plaque that is causing your teeth to look yellow.
  • Use Salt:- Using a  salt on your toothbrush while brushing your teeth will help in whitening them. You can also Mix salt with baking soda and gently rub it on your teeth.
  • Olive Oil:- Use a cotton swab or clean cloths in putting oils. Leave it for about 3 min. before rinsing it off & brushing with toothpaste.
Miscellaneous Tips:-
  1. Brush at least twice a day for two minute.
  2. Avoid too many sugary sweets.
  3. Brush your tongue.
  4. Brush with baking soda after meals.
  5. Oil pulling with coconut oil.
  6. Rub lemon rinds on teeth.
  7. Replace the toothbrush for every 2 or 3 months.
  8. Go to the dentist and ask for a whitening treatment.
  9. Eat dark chocolate which has bromine it makes teeth strong and whiten.
  10. Rub orange peel over your teeth every night before going to sleep

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