How to Maintain Healthy Eyes

Currency is one of the important organs of the body to see objects that are near or in the distance. Hence the importance of the function of the eye, it is good for us to maintain good eye health in order to prevent eye disease. There are so many kinds of eye diseases that can strike our eyes anytime. Just as when a person often reads a book in the less will be the light, playing games too long, and others it can be affected by the disease myopia.

Kinds of diseases of the eye itself certainly is not foreign to our ears as myopia or nearsightedness, farsightedness or hipermetropi, presbiopi or not be able to see objects far away or close by and lots more. Nevertheless, there are many things you can do to maintain the health of your eyes to remain normal. Well on this occasion will discuss about how only way in maintaining eye health. Immediately saw in the discussion below!

Here are Some Ways to Maintain Healthy Eyes

Keep Visibility

The way in maintaining eye health first is to maintain visibility. When you're in front of a computer screen or laptop it's good to keep your ideal viewing distance well. For the viewing distance should be between 50 to 100 cm. This is also true when you're reading a book, try to keep the book with the ideal distance at least about 30 cm. It aims to avoid problems such as myopia or nearsightedness is called.

Avoid Reading in Dark Places

How to keep your eyes healthy next is to avoid reading in the dark. Reading or playing gadget in place or room that less light can cause eye will be minus. Well to make sure also that when playing gadget or reading a book is better to avoid eye becomes minus. In addition you should also need to avoid reading while lying down.

Avoid Habits As Rubbed Eyes

How to keep your eyes healthy third in this discussion is to avoid such habits rubbed his eyes. When your eyes are itching should be to avoid rubbed his eyes as often as possible. It aims to avoid when your hands are dirty can cause infections in the eyes, which certainly is bad for the health of your eyes.

Using Eye Protection

How to keep your eyes healthy next is to use eye protection. Try to use eye protection in your day activities. For example, you often facing a computer screen for a long time, so it would not hurt if you wear glasses anti radiation that is useful to protect the eyes.

Consuming Food Containing Vitamin A
How to keep your eyes healthy next is to eat foods that contain vitamin A. There are many sources of foods containing vitamin A such as carrots. Carrots contain vitamin A which functions to maintain eye health. However imbangi also by eating other food sources such as fruits and vegetables.

Rest Your Eyes

The last in this discussion is not to force your eyes to work for too long. When you have been hours facing the computer is good to rest a few minutes of your eyes.