Make India Clean

I have seen many initiatives and advertisement towards clean India like:

• Do not urine outside. Use restrooms.
• Do not litter. Treat city, roads as home and don't throw trash outside.

I agree all these points. But, we are missing basic problems which makes people to act like that. Off- course, we need to educate people about this but first need to implement basic things such as:

• Build restrooms (public/private) as much as possible in every places. If people have sufficient restrooms then they will start using it.

Basic Settings Windows Store and Microsoft Edge

Back to Basic Settings Windows Store and Microsoft Edge with a few simple clicks

users may sometimes face problems and issues. If in recent times have extensive experience good new browser Windows 10 comes with problems such as poor performance, slow and strange appearance buckle toolbar, you may be a good time to
restore browser settings to initial state, in addition to all the above-mentioned problems can also have a role in your work experience with the Windows Store, view error messages consisting of numbers and letters, such as 0x000 .... And more importantly annoying messages This app encountered a problem.Reorganization plans to continue with a few simple techniques that will be familiar.

HOW TO GET WHITE TEETH

Having white teeth is a sign of good health. White teeth are one of the first things people notice. They are a sign of health as well as confidence.If you wish to get rid of yellow teeth, you can try some natural tips. Here are some secrets for keeping your pearly whites in tip-top shape.


Here are some effective tips:-

• Use Banking soda:- Soda will remove stains and whiten your teeth. You can scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the 1st week, and then every 15 days.

• Use Lemon:- Scrubbing your teeth with lemon peel is one of the best ways to make your teeth white.

• Banana peel:- Take a piece of the inside of the banana peel & gently rub around on your teeth for about 2 min.

• Clean your tongue:- Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a tongue scraper  to remove tongue plaque and freshen your breath.

• Strawberries:- Strawberries contain a good amount of vitamin C. Strawberries can help break down plaque that is causing your teeth to look yellow.

• Use Salt:- Using a  salt on your toothbrush while brushing your teeth will help in whitening them. You can also Mix salt with baking soda and gently rub it on your teeth.

• Olive Oil:- Use a cotton swab or clean cloths in putting oils. Leave it for about 3 min. before rinsing it off & brushing with toothpaste.

Miscellaneous Tips:-

1. Brush at least twice a day for two minute.
2. Avoid too many sugary sweets.
3. Brush your tongue.
4. Brush with baking soda after meals.
5. Oil pulling with coconut oil.
6. Rub lemon rinds on teeth.
7. Replace the toothbrush for every 2 or 3 months.
8. Go to the dentist and ask for a whitening treatment.
9. Eat dark chocolate which has bromine it makes teeth strong and whiten.
10. Rub orange peel over your teeth every night before going to sleep

How to Maintain Healthy Eyes

Currency is one of the important organs of the body to see objects that are near or in the distance. Hence the importance of the function of the eye, it is good for us to maintain good eye health in order to prevent eye disease. There are so many kinds of eye diseases that can strike our eyes anytime. Just as when a person often reads a book in the less will be the light, playing games too long, and others it can be affected by the disease myopia.

Kinds of diseases of the eye itself certainly is not foreign to our ears as myopia or nearsightedness, farsightedness or hipermetropi, presbiopi or not be able to see objects far away or close by and lots more. Nevertheless, there are many things you can do to maintain the health of your eyes to remain normal. Well on this occasion will discuss about how only way in maintaining eye health. Immediately saw in the discussion below!

Here are Some Ways to Maintain Healthy Eyes

Keep Visibility

The way in maintaining eye health first is to maintain visibility. When you're in front of a computer screen or laptop it's good to keep your ideal viewing distance well. For the viewing distance should be between 50 to 100 cm. This is also true when you're reading a book, try to keep the book with the ideal distance at least about 30 cm. It aims to avoid problems such as myopia or nearsightedness is called.

Avoid Reading in Dark Places

How to keep your eyes healthy next is to avoid reading in the dark. Reading or playing gadget in place or room that less light can cause eye will be minus. Well to make sure also that when playing gadget or reading a book is better to avoid eye becomes minus. In addition you should also need to avoid reading while lying down.

Avoid Habits As Rubbed Eyes

How to keep your eyes healthy third in this discussion is to avoid such habits rubbed his eyes. When your eyes are itching should be to avoid rubbed his eyes as often as possible. It aims to avoid when your hands are dirty can cause infections in the eyes, which certainly is bad for the health of your eyes.

Using Eye Protection

How to keep your eyes healthy next is to use eye protection. Try to use eye protection in your day activities. For example, you often facing a computer screen for a long time, so it would not hurt if you wear glasses anti radiation that is useful to protect the eyes.

Consuming Food Containing Vitamin A
How to keep your eyes healthy next is to eat foods that contain vitamin A. There are many sources of foods containing vitamin A such as carrots. Carrots contain vitamin A which functions to maintain eye health. However imbangi also by eating other food sources such as fruits and vegetables.

Rest Your Eyes

The last in this discussion is not to force your eyes to work for too long. When you have been hours facing the computer is good to rest a few minutes of your eyes.